Getting your body moving is a great way to reduce stress and anxiety.
#Are my moods vape safe how to#
Do you see a pattern? Understanding your triggers is the first step in learning how to manage them. Identify what makes you feel anxious or panicked and record it on your phone or in a journal. But, certain people, places, and situations can also trigger anxiety. Learn Your Anxiety TriggersĪnxiety can happen without being triggered. Interrupting the anxious feeling with conscious breathing can help you calm down and think clearly. Concentrate on the inhale and the exhale of your breath. Pause what you are doing, and take a deep breath in through your nose and out through your mouth. Try these ideas – some may work better than others, so find the ones that work for you. You can manage feelings of stress and anxiety without reaching for your vape. When you’re having a rough day, remember why quitting vaping will be better for you in the long run. The longer you go without nicotine, the better you will feel. The good news is that these mood changes are usually temporary while your body adjusts to being without nicotine. It might be hard to imagine yourself or your life without your vape. For some people, the experience of quitting can feel overwhelming. It’s normal to experience anxiety from time to time – but anxiety can be a problem if it is frequent or interferes with your daily life.Įven if you rarely felt stressed or anxious before quitting vaping, you may feel increased stress, irritability or anxiety after quitting. Anxiety can be a reaction to stress, or it can be triggered by other things in your life.
If you automatically reach for your vape when you are stressed out try creating a personalized quit plan to help you come up with strategies for dealing with stress without vaping.Īnxiety is feeling worried, nervous, or panicky. Too much stress can make you feel overwhelmed and affect your mood. Stress is a normal part of life-everyday worries, responsibilities, and hassles all contribute to your overall stress level.
0 kommentar(er)
